In this article, we’ll help you sort the facts from the fiction. Unfortunately this misinformation prevents people from understanding what’s really going on. If you’re desperate for help, this adrenal-fatigue theory can seem like manna from Heaven.Įxcept it’s not true, as we’ll explain below. Eventually, your glands fatigue, and sleep disruptions, cravings, brain fog, exhaustion, and other symptoms set in.Īccording to certain people on the interwebz, expensive supplements, restrictive eat-this-not-that diet lists, and essential oil blends can turn this sad state of affairs around.
Prolonged stress or illness overworks your adrenal glands. (About 17 million, give or take.)Ĭlick on any number of these offerings and you can read a super-convincing theory about how adrenal fatigue works. What is adrenal fatigue? | Symptoms | Science | Treatment Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search bar, hoping for answers.Īnd the internet gives them plenty. CP3: How to Solve Behavior-Change Challenges.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.Level 1 Sleep, Stress Management and Recovery Certification.
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